Break free from sugar cravings in just 5 days!

Break Free from Sugar Cravings in Just 5 Days!

Join Gretchen Spetz, MS, RDN, LD, IFNCP, for a free, five-day experience designed to help you take control of sugar cravings—without relying on willpower alone.

Here’s the truth: Your cravings have little to do with discipline and everything to do with balancing blood sugar, getting the right nutrients, and activating satiety hormones.

Over five days, you'll receive a daily email packed with straightforward, no-BS strategies you can implement immediately—through a short video, a practical guide, or both.

What to Expect:

📅 Monday, March 31st: The Pantry Edit – What to keep, what to swap
📅 Tuesday, April 1st : Better Breakfasts – Start the day energized & satisfied
📅 Wednesday, April 2nd: Lunches & Dinners That Fill You Up – No more second helpings
📅 Thursday, April 3rd: Smart Snacking – Keep blood sugar steady
📅 Friday, April 4th: Sleep & Sugar Cravings – The overlooked connection

✨ Friday, April 4th – LIVE Q&A session with Gretchen! (Recording available if you can’t make it.)

The average American eats 22 teaspoons of sugar per day—not because of weak willpower, but because our food system is designed that way. It’s time to take back control.

If you’ve struggled to cut back on sugar in the past, it’s not your fault. You don’t need another restrictive plan—you need a better strategy. This experience will help you confidently choose foods that curb cravings and keep you feeling your best.

If winter has had you reaching for sweets, this is your chance to reset and feel in control again. Join us for five days, and see what’s possible!

👉 Sign up now and get ready to break free from sugar cravings!